So, I had my first physiotherapy appointment last night. I went to someone who was recommended to me by a friend. I went for an assessment and it went pretty well. He was very knowledgeable and really seemed to know what he was doing. He said that the problem is that my hip flexor and gluteus medius are really weak. He said that this is an easy problem to fix, should take a couple months and I’ll be back to normal. I am still hoping to be able to do a tri of 2 this summer, they will just have to be little ones, the Cobourg give-it-a-tri and the Wasaga Sprint are the two I am aiming for. I’ll have to wait and see how I am doing in a couple of weeks with the physio.
So glad tomorrow is Friday. It’s been a long week. This weekend, I will be pretty busy. Tomorrow evening, my mom and I are going to Scarborough Town Centre for a little shopping (I am broke, but am in desperate need of some summer clothes, so I want to go to H&M and Old Navy). Then, we are going to watch “An Inconvenient Truth”. I have read the book and I am so excited to see this movie. The closest to me it is playing is in Toronto, so we are making the trek there to watch it.
Then on Saturday, I am taking Smokey to the vet to get his Rabies shot and then I am going to watch CT in a baseball tournament. Should be good. We are then having dinner with his parents on Saturday evening.
On Sunday, CT and I were planning on going to the Toronto Zoo, but it sounds like it may be too hot for that. We will wait and see how we feel then. May have to postpone that trip until it’s not so hot out. All in all, it will be a busy weekend!
3 comments:
Well that is some okay news. Not the best, but you already knew you couldn't run. I hope your hipflexors strengthen up quickly and that you are back to running soon :)
Hope you have fun in TO and with your boy. It's been smoking hot here lately, but that last 2 days have finally cooled down... low to mid twenties instead of high twenties to low thirties...
I also saw it. Very good :)
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