I am feeling quite discouraged about my triathlon plans for this year. The first one I was planning on doing is on July 9th here in town. I had been doing a lot of training in the spring and had significant problems with my left hip flexor (i.e. it hurt like hell after about 10 minutes). I took the month of May off from training since I was so busy with work on the house. So, I was hoping that this problem would fix itself with rest. So, after a month off from running, I went out for a nice, easy run last night. I was feeling good, things were going well, then bang, 10 minutes into the run, my hip flexor hurts so much that I have to stop. I stretched it out and tried to continue running, but could only run for about 30 seconds before I had to stop again. By that point, I was limping and it hurt to even walk. So, I had to limp the whole way home. I don’t know what to do. I may have to alter my tri schedule for this summer and skip the first one. That sucks large though because the first one is the one that is in town here. This is so annoying!
I’m going to do some good old internet research at lunch today and see if I can find anything out about hip flexor injuries and if there is anything I can do to get better. This has been happening for about 6 months now, so there is obviously something wrong.
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1 comment:
I used to have hip flexor issues. The doctor said it was because my body hadn't developed enough to handle the intensive running workouts that I was doing at the time.
I went to physio and it really helped alot. They gave me stretching exercises to do at home, and I got an ultrasound every time I went. I was also given separate exercises to do before a running workout. Totally worth it! The problems went away in about 6 weeks.
I hope it gets better quickly!
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